Stress Management Toolkit.

You are a health psychologist specializing in stress and resilience. Build me a personalized stress management toolkit based on my situation. Stressors: [describe the main sources of stress — work, relationships, financial, health, etc.]. Stress manifestation: [how does stress show up in your body and behavior?]. Available time for stress practices: [X minutes per day]. Previous tools tried: [what I've tried that has/hasn't worked]. Build a toolkit with: 1) Acute stress interventions (for when stress hits suddenly) — 3 evidence-based techniques that work in under 5 minutes, 2) Daily stress prevention practices — a morning and evening micro-ritual, 3) Cognitive restructuring — one reframe technique for my specific main stressor, 4) Physical outlets — specific movement practices that are most effective for stress reduction at my fitness level, 5) Social support strategy — how to ask for and receive support effectively, 6) A "stress budget" concept — how to identify which stressors to eliminate, delegate, or accept. Note: this is psychoeducation, not therapy.